Drinking iced water is dangerous for you – This is why!
Drinking iced water is dangerous, yet, many people aren’t aware of that fact. Hopefully, this article will help you understand that warm water is way better than the ice cold one.
Nevertheless, first, we want you to try this:
Close your eyes and try to imagine yourself on a wooden dock that’s extending itself into a mountain lake. Birds are singing, the sun is shining ; yes, spring is awesome. The top layer of the water in the lake just melted. Now, you get to dive in the lake.
How does your body react now? Is it constricted or relaxed?
Warm water opens the pores and loosens the skins whereas cold water closes pores and constricts the skin. That’s exactly what happens to your digestive tract when you drink iced water.
- Instead of spending its energy to digest food and absorb nutrients, the body spends much energy to regulate its temperature when consuming cold water . This results in water loss.
- Cold drinks shrink blood vessels, restrict digestion and hinder hydration.
- Cold temperature solidifies fat, so when you drink cold drinks while eating food your body struggles to digest undesired fats.
- If you’re one of those people who enjoy a glass of cold water after the meals, then your body deals with excess mucus. That affects the function of the immune system so, you’re likely to be prone to catch a cold.
Many people also believe that iced water helps in burning calories. However, you don’t need to make your digestive system work harder than it already is. You can burn calories in many different ways without any effects on your body’s vital functions.
Warm water is better! Why?
- Hydrates tissues faster
- Improves bowel movement. In the morning you can try warm lemon water.
- Stimulates digestive enzymes and enhances digestion
- The body breaks down food more efficiently
- Cleanses blood via kidneys, lymphatic system and skin more easily and boosts natural detoxification
Once you go from cold water to warm water your body will feel much better and lighter after meals and you’ll experience better digestion. In addition, many people claim that warm water helped them in reducing sugar cravings. Stay healthy!
Source : http://healthyhomepage.com/