You have probably experienced that feeling when you lying awake in bed and wondering what is keeping you up! Sometimes the reason can be stress or an uncomfortable bed.

But, also this condition may be caused by something you ate close to bedtime.

In this article you can read about the best food you should eat before going to bed and the worst food that you should avoid.

Cherries are one of the few natural foods that contain melatonin, the chemical that helps control our body’s internal clock.

In turkey is present a component called tryptophan. It is a chemical that causes people feeling drowsy after a large turkey dinner.

Milk contains the amino acid tryptophan, a precursor to the brain chemical serotonin. Many people belive that tryptophan and serotonin might make it easier to fall asleep.

Jasmine rice ranks high glucose, meaning that the body digests it slowly and it takes a long time for your body for released glucose into your bloodstream. The digestion makes you feel tired and the slow release of glucose won’t keep you awake.

Carbohydrates are good for sleep. Eating fortified cereals a couple hours before bed, (cereal goes well with milk) will help give you the nutrients you need before sleep.

Bananas are overall health promoters. They help promote sleep, due to natural muscle relaxants like magnesium and potassium in their composition.

Sweet potato provide complex carbohydrates that promote sleep. It is also a rich source of magnesium and potassium, which act as muscle relaxants.

The foods you should avoid to eat before bed are :

Alcohol of any kind is too much for your sleep. It metabolizes quickly and causes you to wake up multiple times during the night. Also, drinking wine before bedtime can cause you an extremely restless sleep.

Dark chocolate is a natural caffeine. So, no matter how tired you are, it will keep you up!

Spices in curry will cause you to have problems falling asleep. They may even cause heartburn.

Chicken will make your body work hard during digestion, because it is high in protein. Chicken causes your body to focus on digestion, not sleep.

Note: If you sleep to soon after eating chicken, you might suffer from indigestion.

If you find this article useful, don’t forget to share it with your friends and family. Thanks.

 Source: theheartysoul.com