When we are asked about the best time to consume a banana, we all have the same answer in
mind- When it is ripe! However, it seems that this is not the only good time.
Apparently, there are numerous advantages and disadvantages of the consumption of ripe bananas, as well as the use of green ones. Due to that, we will now examine all pros and cons and decide when it would be best to have a banana.
Ripe Bananas
According to nutritionists, the more dark spots on the banana peel, the stronger its cancer-preventing properties are. The brown spots on the bananas are actually signs of the TNF they contain.
Moreover, a ripe banana is extremely high in numerous antioxidants, potassium, vitamin C and B. A Japanese research has found that the optimal benefits of the banana can be obtained as soon as it is fully ripened. Also, ripe bananas also boost the digestion. Watch the video below and find out when is the right time to eat a banana:
Source: www.healthyfoodhouse.com