In this article, we’re going to present you some powerful antioxidants, anti-bacterial, anti-carcinogenic and medical uses for onion skins.
It has recently been discovered that the outer shell of the onion is filled with a high level of fiber, flavonoids and great amount of vitamin A, C and E.
Onion is a rich source of flavonoids, especially of quercetin, which is a powerful antioxidant and anti-inflammatory compound. Quercetin levels are highest on onion skin. It reduces blood pressure and LDL cholesterol and helps prevent clogged arteries.
Eating the onion skin dramatically minimizes the threat for:
- Type 2 Diabetes;
- Obesity;
- Cardiovascular disease;
- Colon cancer;
- Gastrointestinal problems.
How to Make Onion Skin Tea
You can use onion skins by brewing them into a powerful and delicious tea. When you’re cooking dinner, just set the onion skins aside for this tea.
- Then, put the onion skins in a glass jar;
- Pour hot water over the onion skins;
- Let them steep for about fifteen minutes;
- Strain out the onion skins and drink the tea at bedtime.
Quercetin is is additionally a sedative, so bedtime is the best time of the day to consume onion tea.
Note: Do not take onion skin during pregnancy or while breastfeeding!
Use Onion Skins in Soups and Stews
The skin is not edible, but its benefits can be extracted by adding them in soups and stews, and removing them at the end.
Study Shows Onion Skins High in Dietary Fiber
Researchers confirm that the brown and skin of an onion can be used as a beneficial dietary ingredient because of its high amount of non soluble fiber.
- Insoluble fiber helps the body have regular and normal bowel movements.
- Insoluble fiber removes toxic waste from the colon and keeps the pH in the intestines at optimal levels.
This prevents microbes from forming cancerous cells. Eating fiber also helps reduce the risk cardiovascular disease, colon cancer, obesity and type 2 diabetes.
Other uses:
- You can make a soothing onion skins wash and wash your face with it. if you are having skin problems. Antioxidants are found in onions will protect skin cells, which will leave your skin look younger than before.
- You can use onion skins for hair care. Make an onion skins broth for smoother and silkier hair.
So, why throw away onion skins which are so valuable to your body and have such an excellent source of antioxidants?
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Source: healthylifeplanet.net