This knee pain is the worst and can even restrict your walk. Some system joints that are for standing up are now blocked and their movements limited.
As we age, the knees get weaker and ligaments/tendons are less flexible. We do not have as much lubrication as before.
This lubrication is natural process in the body and we do not control it per se. but, a good healthy diet can aid in this lubrication and make the damaged joints stronger.
NATURAL DRINK RECIPE
This is a smoothie for removing the pain and ache in these areas. It has many natural items, vitamins and minerals. It also reduces inflammation and gives you vitamin C, magnesium, potassium, silicon, bromelain and makes you energized.
YOU NEED:
- Organic OJ
- Cup oatmeal
- 2 cups diced pineapple
- 40 g almonds
- 40 g honey, raw
- 7 g cinnamon
METHOD:
Put the oats in pot with hot water and stir. Let it be cooked and cooled. Add the orange juice and pineapple juice too. Add almonds and cinnamon now and honey last. Mix well.
PUT THIS IN BLENDER AND MIX IT NICELY:
Add the cool oats last and mix again.
Eat it this way or as smoothie, slushy, with ice or without.
Take it daily and see pain being removed bit by bit.