Proper diet and regular physical activity are essential for maintaining normal weight.
However, if you want you with this effective diet to speed up the process of losing weight, so in just 3 days will reduce 5 kg. What we need to look out for is the fact that this diet contains a varied diet so not suitable for everybody. First day Breakfast: One boiled potatoes without salt and a cup of yogurt Lunch: Two boiled potatoes without salt and a cup of yogurt Dinner: 2 cups yogurt Second day Breakfast: One cup of boiled potato and yoghurt Lunch: Two boiled potatoes and a cup of yogurt Dinner: One boiled potatoes without salt and a cup of yogurt Third day
Breakfast: A boiled potato Lunch: One boiled potato Dinner: A cup of yogurt NOTE: If you feel hunger, eat a small amount of almonds or other nuts, drink yogurt or eat some fruit.
Source: http://healthexpertgroup.com/
Breakfast: A boiled potato Lunch: One boiled potato Dinner: A cup of yogurt NOTE: If you feel hunger, eat a small amount of almonds or other nuts, drink yogurt or eat some fruit.
Source: http://healthexpertgroup.com/