We all should be aware how important is a detox for removing the extra fat and ejecting the harmful toxins that accumulate in our bodies from eating, drinking and breathing in today’s world. There are many different detox methods, but in this article I will present to you the wonderful ginger bath.
Ginger is included in almost every detox program because it is perfect ingredient for detoxification. Ginger has been used by the ancient civilizations for medical purposes because it has strong anti-inflammatory, antioxidant and antiulcer properties.
This amazing plant is very potent detoxification ingredient because of the increased levels of Gingerol and shogaola. These substances have anti-inflammatory and antispasmoic impact on the gastrointestinal system.
When we are adding ginger in Epsom salt bath, the process known as reverse osmosis occurs. This process draws out the dangerous toxins and salt from the body and ensures that magnesium and sulfates will penetrate easier in the body.
RECIPE
Ingredients:
- ½ cup of grated ginger (or you can use ginger powder)
- Several drops of essential ginger oil
- 1 tablespoon of freshly grated ginger, empty tea bags or filter tea ball (by your choice)
- 1 cup of Epsom salt
Preparation:
First, fill your tub with warm water. Once the tub is filled, you can add the Epsom salt, ginger and the essential ginger oil. As mentioned above, you can use powdered ginger or grated ginger.
Have a nice bath for 15-20 minutes.
You can expect to sweat for the next several hours, but this is normal occurrence.
Source: http://keepyourbody.com/