There is an old legend that says that goji berries were first on the menu of Buddhist monks in the Tibetan mountains, and that the monks who ate them regularly lived longer than those who didn’t. World health experts call these berries a “superfood” because they contain substances that hardly any other product contains. Goji berries are rich in potent anti-aging ingredients that support healthy, supple skin at any age.
Goji berries are also rich in essential vitamins and minerals, including calcium, potassium, iron, zinc and selenium. These vitamins both help fight off free radicals and increase production of elastin and collagen, minimizing fine lines and keeping the skin firm and supple. Goji berries also contain vitamins A, C, and E, as well as several B-vitamins. This is how all these components help our skin to stay healthy and young.
Goji berries contain 11 of all 22 essential minerals. Although each performs different functions for the skin, they help defend against the harmful effects of free radicals, many of which promote the production of collagen and elastin, allowing skin to stay tight and flexible. Besides, most of the minerals that contain goji berries are essential for the skin’s ability to regenerate and heal.
Goji berries contain amino acids. Basically, they are peptides that help in filling fine lines, helping the skin to be smoother and softer, and to ensure that the complexion complements color. In addition, they assist in the hydration of the skin and don’t cause irritation.
Vitamin C in goji berries, among other things, is known to enhance collagen production, accelerate healing and protect the skin from damage caused by the action of toxins. Vitamin C helps in bleaching old spots and stains incurred as a result of the harmful effects of the sun.
Carotenoids in goji berries protect the skin from harmful UV rays, and are also known for having helped it to maintain a natural, healthy glow.
Polysaccharides are components that have antioxidant characteristics and helps the skin to retain and increase hydration. They are also known under the name “ingredients for skin regeneration”, and they help to reduce inflammation and protect the skin’s elasticity.
Goji berries can be found in any organic food store, or use some of the lotions that contains goji berries in it. In both cases you’ll be more than satisfied with the results.