A new study has come to an amazing discovery. Namely, losing only one single gram of fat may reverse type 2 diabetes. What is the only problem here? This fat has to be from the pancreas.
So, this means that you can bet diabetes by shedding only one gram of fat.
This possibility has been brought about for a long time by Dr. Jason Fung. He has posted a report “Losing a single gram of fat can reverse diabetes?”
The shorter summary
In short, type 2 diabetes is an illness of insulin resistance. This is caused by chronically excessive insulin levels, which have been present for a long time, usually due to consuming too many bad carbohydrates too often (this is called the standard Western diet). Fatty liver is one of the characteristics of insulin resistance.
Still, the body often compensates for the insulin resistance by creating more insulin. One of the side effects of this process is obesity. This way, the levels of blood sugar may remain more or less normal for a long time. What overturns people into full-blown type 2 diabetes is that the body cannot produce the pathologically high insulin levels required any longer.
What is the reason behind this? This is probably because of excess fat deposit in the pancreas. So, the excessive insulin does not only causes the liver to get fat (resulting in IR), but the pancreas also gets fat, limiting the quantity of insulin it can produce.
This is a revolutionary discovery, since it might make it clear why type 2 diabetes is not a chronic disease. If you lose the liver fat and you eliminate the insulin resistance, your body will need less insulin. If you lose the pancreas fat, at least one gram of it, your body is going to start with a normal insulin production.
This is great news, meaning that the disease is gone.
How to do it
How can you achieve this? The answer is – by lowering your insulin levels, of course. An LCHF diet would do, but the best and the most efficient way is fasting.
Moreover, you can combine both of the ways, meaning that the result would be the greatest in this case.
Video Course on fasting
Source: http://www.dietdoctor.com/