If we find a decent outlet for our stress and a way to manage it we will definitely face many more complications and health issues. The good news is that for this purpose there are many methods that exist that can really help you manage stress and relax your body in order to live life better.
The Japanese have amazing methods concerning this issue and this one that we recommend is very easy, doesn’t last as long and can be done anywhere, anytime!
The Japanese have amazing methods concerning this issue and this one that we recommend is very easy, doesn’t last as long and can be done anywhere, anytime!
This practice believes that each finger is connected to different feelings and emotions:
- The middle finger is linked to feelings of bitterness and rage.
- The index finger helps in overcoming fear.
- The thumb is mostly used to treat feelings of worry and anxiety.
- The ring finger is connected to feelings of melancholy and depression.
- The little finger is linked to stress, self-esteem and promotes optimism.
What You Need to Do:
The whole point of this technique is to create balance between the opposite and contrary forces in our body. Start by grasping one finger and then wrap the next finger around it and repeat this with each following finger. You should hold each finger until you start feeling a pulse.
You can easily enter a great stage of relaxation if you press the center of the palm with the thumb of the other hand. Start practicing it daily and you will notice reduced stess and a more relaxed body and mind.
Source: www.davidwolfe.com