Beet, ginger, celery, are just some of the allies in the fight against hypotension, and one of the main recommendations states never skip meals.
If you often feel low on energy, dizziness, headache, discomfort in the neck and fatigue, may suffer from hypotension, or low blood pressure .Main cause of hypotension is genetics, and the problem is particularly pronounced during abrupt climate change, which are more drastic especially when sudden transition from cold to warm weather .
Diagnosis hypotension sets when the blood pressure, which is measured several times in hospital conditions, is lower than 100/60 mm-Hg, with symptoms such as fatigue, sleep disturbances, dizziness, blurring, fainting , anxiety or depression, feeling a strong heartbeat, sweating .Low blood pressure more commonly found in women in the thirties, forties and fifties, hardly an indication of a serious health disorder and often the body gets used these values, and the symptoms become less expressed.On blood pressure can be influenced by many factors besides genes and it’s diet, physical activity, age and many other diseases, medications, pregnancy …
BREAKFAST IS MANDATORY
Irregular meals slow down blood flow, so people with hypotension feel even more tired and low on energy necessary for normal daily function.But it’s no good us overeat because after heavy meal blood pressure drops.That’s why breakfast is very important, never to skip the day to start with something that gives energy-like whole grains, fruits and honey,also do not make big gaps between meals.More small meals help to maintain pressure balance.
USE IODIZED SALT INSTEAD OF TABLE
People who have problems with hypotension in case of pressure drop usually eat salt, which really helped in these situations because it binds water in the body .It does not mean you should regularly eat food with lot salt, because it badly affects the overall health.So iodized salt is recommended, because great iodine stimulates blood circulation and the production of thyroid hormone.
DO NOT OVERDO IT WITH COFFEE
Low blood pressure can be adjusted by entering more then half gallon of water a day. Often just dehydration is the cause of hipotension.We should stick to ordinary water and sugar free drinks.coffee can help to raise the pressure, but we must not forget it is a diuretic, so it reduces the elimination of water in the body, which also can cause aka dehidration.So if you drink coffee, it is necessary to further increase your intake of fluids regularly .In the morning start it with two glasses water and do not forget more often during the day.
FOOD THAT KEEPS THE HEART AND BLOOD VESSELS
What you are suffering from hypotension – not mean you have to do contrary to people with high blood pressure because it could be fatal to the health of your heart and blood vessels.I advise to you to avoid fatty foods and replacing animal fat with cold pressed vegetable oils and nuts .Twice a week you can eat fish prepared without frying, for example in the oven in foil should also eat legumes and whole grains, such as fresh vegetables and fruits.
BEET JUICE
After a glass of fresh juice of beets per day for a week can enormously ease the symptoms of low blood pressure .Best to drink in the morning .In the course of seven days’ use of the juice will get rid of hypotension. If you want to obtain energy, start the day with a glass of freshly juiced fruits and vegetables.
NUTS FRUIT AND SEEDS
Fruits and seeds stimulate the work of the glands, to constrict blood vessels and improve circulation .You can eat a handful of nuts and seeds daily – such as almonds, hazelnuts, walnuts or pumpkin seeds.
RAISIN OR DRIED GRAPE
Believe it or not, and with the help of raisins can raise blood pressure.You need 20-30 beans to soak in a glass of water and left over night.In the morning or during the day drink the water and eat the grapes.
GINGER AND CELERY
Many spices can help in raising blood pressure, and some of them are ginger, turmeric, parsley, celery and horseradish.
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