Damaged lungs and hypertension issues can be some of the many consequences from nicotine. We all know that cigarettes can have a negative effect on our overall health. However, the damage might linger for a long time, even after you stop smoking.
You should know that by inhaling a cigarette, 10 seconds after the nicotine, everything seeps in the skin and mucus layers in the nose, mouth and lung paths. Toxins travel to the brain through the blood.
Heart problems, diabetes 2, insulin sensitivity and speeding up of the metabolic syndrome are some of the many health issues that are caused by nicotine.
The nicotine also has negative impact on the thyroid and pituitary work. We can also get damaged and lowered adrenal and sex hormones because of the negative impact of nicotine.
The following foods will help you with the cleansing process:
- Water – This liquid is essential for our health and life. Have 2-12 glasses of water every day if you want to cleanse the toxins from the skin. You will also be hydrated in this way.
- Broccoli – This vegetable is vital for the lungs. Broccoli is rich in vitamin C and B5.
- Spinach – Tobacco will taste awful after having this meal.
- Dry herbs – They are rich in vitamins A and E and are successful in lowering the levels of nicotine.
- Berries – Consume berries if you want to remove toxins.
- Oranges -- With this fruit you will be able to reduce the stress and anxiety that may lead to lighting a cigarette. Oranges are also rich in vitamin C.
- Kiwi – This fruit is rich in vitamin C, A and E.
- Carrot juice – It is excellent for removing toxins. It is rich in vitamins A, K, C and B. With a regular consumption of carrot juice your skin will get fresher, smooth and growing.
- Pomegranate – It is excellent for blood count and blood flow.
Try these foods and cut back on the smoke, if you want to quit or cleanse your body!