A watermelon would grow inside your belly if you swallow a watermelon seed, parents told you that when you were a kid. It was a joke that I guess elders liked to do.
But because of that harmless joke, you most likely spit out quite a lot of the watermelon seeds. It’s a shame that I spit out the seeds sometimes, as those little seeds are full of a plenty of goodies.
5 incredible Nutrients Found in a Watermelon Seed
- B Vitamins
Niacin, folate and riboflavin are the vitamins that watermelon seeds are packed with. They are entirely crucial for proper digestion, functioning of the brain, heart health and more. Folate helps your body convert food into energy, making you feel less tired, while niacin takes your cholesterol to lower level. They can also drastically decrease the risk of developing cancer, heart disease, and Alzheimer’s.
- Protein
You might not accept as true, but a cup of dried out watermelon seeds contains over 30 grams of protein! Generally essential amino acids which can aid normalize your blood pressure and treat heart disease is what the protein is made up of. All that protein is excellent for increase of muscle and keeping you full for longer, which is a good thing.
- Fat
Watermelon seeds hold a large quantity of fat, as well as omega-6 fatty acids and polysaturated fats. Omega-6 acids have made known to be excellent for your blood pressure, while polysaturated fats can bring down your bad cholesterol. On the other hand, the negative aspect is that watermelon seeds are pretty high in calories, so you should be careful not to eat too many.
- Magnesium
Approximately 1.5 times of your daily suggested intake of magnesium is contained in one cup of watermelon seeds. This vigorous mineral can help normalize your metabolism by aiding with the right digestion of carbohydrates, and is also good for your blood pressure.
- Iron
Watermelon seeds hold a great deal of iron, which can help in curing anemia and exhaustion. Moving oxygen to your cells, helping with brain functioning, and aiding the digestion of protein are its other fitness integrated benefits.
And that doesn’t even embrace all the nutrients found in the actual watermelon.
How to Benefit From Watermelon Seed
Even though you don’t spit them out, by just swallowing raw watermelon seeds you might not be receiving the utmost benefit, as nature didn’t actually intend for seeds to be absorbed.
An improved solution is to collect the seeds and then prepare them one of two ways.
Spreading the fresh seeds out on a pan and allowing them to dry is the first option. Then you should drizzle some olive oil over them and spray a bit of sea salt, before roasting them in the oven at 350 degrees Fahrenheit for about 15 minutes. They make for a great snack.
Making the fresh seeds into a tea is the second alternative. You can do this by initially grinding the seeds and then pouring boiling water over them. One tablespoon of seeds for two cups of water is a good proportion. Allow the seeds to steep for about 15 minutes and then strain them. A great cleansing tea is the result of it.
About the watermelon growing in my belly thing, no, I never really believed my parents, however I also in no way would have supposed just how well those seeds could be.