Here is a chance to find out more about 7 Days Diet Fat-Burning Cabbage Soup, if you still haven’t heard about it.
This diet includes consummation of fat-burning cabbage soup for seven days in a row. In this period you are allowed to consume as much soup as you like, every time you feel hungry. The amazing thing about this soup is that you have meals with “negative calories” and it won’t add you any calories. Because of this it will speed up your metabolism and you will burn more calories than the ones you consume. Also this will slim down and detoxify your body. If you eat more soup, you will lose more calories.
But don’t skip even one day. If you plan to go somewhere or travel, during the day, put the soup in a thermos and consume it as explained in the diet plant bellow.
If you eat the soup alone for bigger period, it may take to malnutrition.
Also you will have to drink a lot of fresh water, about ½ on your body weight in ounces of water. Also you can add the kombucha in the diet for beneficial bacteria and yeasts for your digestive system.
“This diet was given to people with overweight to lose weight quickly, usually before surgery, at the Sacred Heart Memorial Hospital by Ed Kasper L.Ac. Herbalist and Acupuncturist.” (Food, by Rita, 7 Day Diet Fat Burning Cabbage Soup)
Recipe:
We can find several recipes for this soup, but we choose two: the original diet soup from cabbage and one modified, but also amazing because it doesn’t include soups mixtures or conserved vegetables, it is all organic.
Original Diet Cabbage Soup
Ingredients:
1 bunch celery, sliced bite size
1 large head of cabbage, small chunks
2 (8 ounces) cans green beans
2 green peppers, sliced bite size
1 (16 ounces) can of diced tomatoes
6 large green onions, chopped bite size
1 (1 ounce) envelope Lipton Onion Soup Mix
3 lbs carrots, sliced bite size
Salt and pepper
You can also put: tabasco sauce, beef bouillon, chopped parsley, curry powder, cayenne pepper.
Put the vegetables in a pot, then add the spices and cover with water. Bring it to fast boil and wait for 10 minutes. Then reduce the hit to simmer. Cook until the vegetables become tender.
Organic Diet Cabbage Soup (by Rita, Food.com)
Ingredients:
1 poblano chile, diced
2 lbs tomatoes, crushed
1 lb shiitake mushroom, sliced
1 large head cabbage, shredded
1 kombu seaweed, rinsed and sliced
1 leek, rinsed and sliced
1 large onion, diced
1 bell pepper, diced
1 garlic bulb, sliced
Lots of herbs
Fresh and pure water, no chlorine, or mineral-rich bone broth
Salt (optional)
Pepper
Cook the vegetables, except cabbage and tomato, in some coconut or vegetable oil. Then put them in a pot, add the cabbage and tomato. Cover with water and boil. Reduce the heat and simmer until vegetables became tender. Then add some dried or fresh herb and simmer for about 5 minutes. Add some spices for better taste. Also you can prepare this soup for 6-8 hours in a crock pot.
Here follows the 7 DAY DIET PLAN:
Day 1: Eat fruits and soup only. You can take all kinds of fruits except bananas. You can consume more of cantaloupe and watermelon because they are low in calories. For drinking take cranberry juice, fresh water, kombucha or unsweetened tea.
Day 2: Eat vegetables and soup only. Don’t eat any fruits. Avoid dry peas, corn and beans and consume leafy, green vegetables. Eat them together with the soup. For dinner you can reward yourself with one big buttered potato (make sure to use quality real butter, not a fake one).
Day 3: Eat all the fruits, vegetables and soup you want. Don’t take baked potato today. If you fallow the diet with not cheating for these three days, you will see that you have lost 5-7 lobs.
Day 4: Skim milk and banana day. Don’t eat more than 3 bananas and drink a lot of glasses of water together with the soup. The milk and bananas are rich in carbohydrates and calories, and this day your body will need carbohydrates, calcium, proteins and potassium to reduce cravings for sweets.
Day 5: 10-20 ounces of lamb, wheat gluten (seitan), beef, chicken (without skin), fish or aduki beans and not more than 6 organic tomatoes. Make sure to drink at least 6-8 glasses of water to flush out the uric acid away from your body. Consume the soup at least once during this day.
Day 6: Wheat gluten (seitan), chicken (no skin), fish, lamb, beef or aduki beans and vegetables. In combination with vegetables you can eat as much as you want fish, lamb, beef etc. Also you can have 2-3 steaks together with leafy green vegetables. Today there is no baked potatoes. Consume the soup at least once during this day.
Day 7: Vegetables, brown rice and unsweetened fruit. You can eat fruits and vegetables as much as you want, but be sure to consume the soup at least once today.
By the end of the 7th day you will have to loss 10-17 pounds if you haven’t cheated. If you lost more than 15 pounds, wait for 2 days before starting the diet again.
You can take this diet as often as you like. If you follow it properly, it can perfectly clean your organism of impurities and you will be more energetic and healthier, and feel lighter than ever before.
This diet will affect everyone on a different way because everyone’s digestive system is not same.
Things to remember:
DON’T DRINK any alcoholic drinks. This is because of the elimination of the fat that is build up in your body. Make sure to go off the diet for at least 24 hours before consuming alcohol.
DON’T consume any carbonated drinks (even diet ones). Stick with black coffee, skimmed milk, fruit juices and unsweetened tea, cranberry juice and water.
DON’T eat pasta, fried foods on bread.
Any prescribed medications won’t hurt you during this diet.
You can continue with this diet as long as toy feel the different, physically and mentally.
Source: http://www.fitfoodhouse.net/