When cleaning vegetables, seeds normally jump that it has. But there are such kinds of fruits and vegetables whose seed is really tight, so if you throw will be missing out on a great source of vitamins and minerals.
Pumpkin seeds
They are low in calories, and are very useful. Lower blood cholesterol and may reduce the risk of developing osteoporosis and kidney stone. Pumpkin seeds are rich in iron and zinc and have anti-inflammatory effect.
Tomato seeds
Tiny seeds in tomatoes are very effective: lower blood pressure, increase blood circulation, and also to purify the body. These tiny seeds improve heart function. They excellent speed up metabolism, so it is advisable to eat tomatoes to those who have irregular stools.
Seeds of pepper
Often these seeds throw them away. And they are very powerful to accelerate the metabolism and stimulate the digestive system work.
Pomegranate seeds
Many of us didn`t eat pomegranates precisely because these tiny seeds they have. Too much to clean, and at the end seeds to spit. But in the future swallow them. They are full of dietary fiber, which means saturated, and successfully burn fat.
Grape seed
These seeds are rich in essential acids that are a rich source of antioxidants. Best prevent aging, and also give the right amount of vitamins and minerals for a healthy body.
Source : http://www.4healthylive.com/